Stage acrobatics are a branch of movement build for the hard floor (the stage one might even say).

• General stage acrobatic classes are closely related to the ‘acrodance’ style made popular in the dance work, focusing on strong fundamentals and joint protection.
• Handbalance is the root of all stage acrobatics. This course is a demanding workout building control and strength on your hands!
• Contortion is the ancient art form of folding your body in half! Please note: contortion is a difficult art form that requires intense control of stability muscles and strong mental focus. Our contortion classes focus on active flexibility and control.